It is official - there are 6 of us that are back on the Zone starting today. Everyone has different reasons for doing/trying the Zone. Some are doing it for fat loss while there are others who just want to give it a try and see if they really will feel better, perform better and have more energy.
One thing I have already noticed about the Zone - is how it really makes you think about what you are eating. I take time to select what I want to eat and also take time to enjoy it. It is much more satisfying then just eating something quickly when I'm starved, bored or anxious.
Check back for updates on how everyone is doing and feeling.
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