Hopefully you all have had the time to listen to Robb Wolf's Podcasts! You can read about the topics addressed in each podcast and listen to them HERE - or download them on Itunes.
Elizabeth asks some good questions ....
How many hours of sleep do you need?
How many hours are you getting?
The Whole 9 website has a good read for you.. The Serious Business of Sleep ....
" While diet plays a crucial role in body composition, sleep also plays a significant role… specifically, in fat loss. There are all kinds of studies relating sleep to insulin resistance, leptin levels and cortisol levels… all related to fat loss. Robb Wolf also has a great post on the effects of sleep on those pesky love handles – read the article and all the comments for the details."
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