Food Labels / Ingredients

Elizabeth provided this helpful site, from Gluten Free Living, for interpreting food labels.  Reading Labels

She was also wondering if there is any food you really miss. Is there any food you are surprised you don't miss?

I am surprised I don't miss pizza!  Have not even thought about it or craved it during the last 5 weeks and I was a pretty regular pizza eater!

I do miss popcorn and will admit I have eaten it a couple of times during the past 5 weeks.  Good news is that it is gluten-free and I just learned how to make my own microwave popcorn.. read about it here

BUT, the  Nutrition Data can not be ignored...lots of carbs and that is about it!

I am sure I will continue to eat it but more like 6-8 times a year compared to before our challenge when I ate popcorn probably twice a week!