crossfitstlouis.typepad.com > Fight Gone Bad

Brett's Warm-up
Milton with 20lb Ball
FGB1
Brett - on his way to a 300+ Score
Wall Ball
75 lbs. Push Press
Push Press
Solomon giving it his all
75 lb. Push Press
Recovering
FGB Group
55lb SDLHP
Another 55lb SDLHP
Pressing 55 lbs
Caitlin stepping off the box
Great Sumo Deadlift High Pull
Caitlin working her way to a total Rowing Score of 57
55 lb Push Press
Looking for something she dropped?
Great Coaching