Laurie Miller laurie@crossfitstl.com
CrossFit Certified Instructor
CrossFit Barbell Certification
CrossFit Olympic Lifting Certification
CrossFit Kids Certified Instructor
CrossFit Kettlebell Certified Instructor
Intelligent Exercise Design and the Max. Effort Black Box Seminar participant
ACE Certified Personal Trainer, CPR and AED Certified, BSBA in Management Science
CrossFit Certified Instructor
CrossFit Barbell Certification
CrossFit Olympic Lifting Certification
Intelligent Exercise Design and the Max. Effort Black Box Seminar participant
BA Biology
MA Clinical Psychology
David Rogers
Bachelor of Science in Exercise Science Minor Corporate Wellness Adult CPR Over 15 years in the health and wellness industry Business owner for 12 years (DDR Health & Fitness) Expertise: Tri-athlete over 12 years Completed a marathon under 4 hours Completed an ironman triathlon under 13 hours Competed 2 years in the sub-masters power lifting 170 weight class, won the mid-regional
Competed in Olympic lifting for 1 year in the sub masters division
Participated in the Monday Health and Fitness show "The Window on St. Louis" on channel 5 KSDK for over 4 years
Philosophy:
It is a priority to examine whole life habits and provide individualized advice that is sound and real. Together we will set the path toward achieving your ultimate health and wellness goals.
