Step 1:
Read and Learn about CrossFit:
“CrossFit is based extensively, if not exclusively, on functional movements. As daunting as learning to snatch, clean, overhead squat, jerk, and muscle-up, may be, especially never having heard of them, they, like the rest of the CrossFit exercises, are movements that largely mimic and reproduce natural efforts like standing, throwing, lifting, pulling, climbing, running, and punching.” “There is no circumstance of disability, gender, age, stature, weight, or fitness level that reduces the need, safety, or effectiveness of functional movement” ~ Beginner's Guide
CrossFit Start-Up Guide, Part 1
"What is CrossFit?" VIDEO compliments of CrossFit Cleveland
Step 2:
Schedule a Free Intro/Evaluation or register for an Intro to CrossFit class.
Step 3:
Schedule or register for Instructional Classes or Personal Training.
Option 1: CrossFit for Newbies Class Session
This Session provides new clients with a solid foundation in the CrossFit movements and prepares them for the intensity experienced in CrossFit classes. Each session consists of 6, one hour classes. Click Here for session dates/times and registration.
Option 2: Private Elements Training Package – 4 Hours
4 one hour sessions and 5 Crossfit Group Workouts** An additional hour of personal training may be substituted for the 5 Group workouts.
Option 3: Semi-Private Elements Training Package - 4 Hours 4 one hour sessions and 5 Crossfit Group Workouts** An additional hour of personal training may be substituted for the 5 Group workouts.
Option 4: Personal Trainng Depending on your fitness/skill level and goals, personal training may be the best option. Email or call for more details.
** Valid after the 4 week Elements session or personal training is completed. Five free classes expire after 3 weeks (max. of 3 classes a week).
