I mean He Lifts..He Jumps..and then he scores. Mike W. was up to the challenge last night and having a time to beat (Paul's 4:21), he finished the Deadlifts/Double Under WOD in 3:56. Crossfit Game's 2010??
Tonight we paired people and rowing with box jumps, wall ball, slams, sit-ups, swings and pull-ups. 18 minutes of good, hard, fun work!
Following are Week 6 of our Join Joe results. Joe is back on top - losing the greatest percentage of weight this week. Congrats also to Maureen and Supriya! (the rest of the people participating are out of town)
| Joe | 1.59% |
| Supriya | 1.29% |
| Maureen | 0.17% |
Give this a try: The Weird Body Quiz. Post results to comments below.
Nice job, Mike!
Posted by: Paul | July 01, 2009 at 10:08 PM
What weight did he use?
Posted by: Bart Pindela | July 02, 2009 at 09:45 AM
Both Paul and Mike W. used the Rx'd weight of 275 lbs.!
Posted by: Laurie | July 02, 2009 at 10:55 AM
WOW! nice! I did the workout today at 205 lbs it took me 8:10. Later on today I maxed out at 275 lbs. I must hand it to them they killed the workout!!! Sweet!!
Posted by: Bart Pindela | July 02, 2009 at 08:22 PM