CrossFit Foundations
Before participating in a CrossFit class, new athletes will need to learn how to effectively and safely execute the movement patterns performed during CrossFit classes. Some of the exercises and functional movements that you will learn are: proper squatting form, Kettlebell swings, Olympic lifts, deadlifts, medicine ball work, pull-ups, ring work and more!
Listed below are the current options for learning the CrossFit Foundations
Personal training and Small Group Training. Meet one on one with a personal trainer or grab a friend or 2 for some small group training sessions. These sessions will address form and technique of the basic movements required to participate in a CrossFit class. The training sessions will also consist of a CrossFit WOD (Workout of the Day). Three to six training sessions are usually required to effectively and safely learn the movements before being able to perform them with intensity in a CrossFit class.
Getting Started Special
Three, 1 hour private personal training sessions, for people new to CrossFit, are an available option. If you have a friend join you the fee is $75 per person for 3 sessions. Call or email to schedule. This offer is available to people who would like to participate in CrossFit St. Louis classes and does require the purchase of a class membership.
If you are not sure if CrossFit is the right fit for you, please call or email to schedule a time to check out the gym and speak with a CrossFit trainer about our workouts.
CrossFit
Classes are intense, challenging, and move quickly. Completion of Foundations training is a requirement for entry into these classes. Feel free to inquire about our required standards for this class.
Other options and class varieties will be offered soon
