Affiliated in October 2006 and was the first CrossFit in Missouri. Our Trainers have attended a total of 10 Specialty CrossFit Certifications and continue to educate themselves daily. We strive to offer the best programming possible for individuals in a group class. Click Here to view links to local media about CrossFit St. Louis and our trainers.
CrossFit is about the basics of human movement: Squatting, Lifting and Pressing. It sounds so simple yet the trainers at CrossFit St. Louis appreciate the value and importance of doing these movements correctly.
If you are not moving safely (or repeating bad movement patterns) – we will not allow you to move more weight or move faster.
We are dedicated to helping people:
· move better and more efficiently,
· become stronger and more powerful,
· improve coordination, balance and flexibility
· increase muscular endurance and cardio–respiratory functioning
· feel better about themselves
Personalized Training in a Group Setting
CrossFit St. Louis Trainers
CrossFit Certified Instructor
CrossFit Barbell Certification
CrossFit Olympic Lifting Certification
CrossFit Kids Certified Instructor
CrossFit Kettlebell Certified Instructor
Intelligent Exercise Design and the Max. Effort Black Box Seminar participant
ACE Certified Personal Trainer, CPR and AED Certified, BSBA in Management Science
CrossFit Certified Instructor
CrossFit Barbell Certification
CrossFit Olympic Lifting Certification
CrossFit Kettlebell Certified Instructor
CrossFit Nutrition Certification
ACE Certified Personal Trainer
MAD Dog Spinning Certification
CPR/First Aid and AED Certified
BA from St. Louis University
CrossFit Certified Instructor
CrossFit Barbell Certification
CrossFit Olympic Lifting Certification
Intelligent Exercise Design and the Max. Effort Black Box Seminar participant
BA Biology
MA Clinical Psychology
Mike Walerius (click on image below to play video)
CrossFit Certified Instructor
